PERSONAL TRAINING

ONLINE AND IN PERSON

I'm Jon and for the last 20 years I've been helping people to get in shape, lose weight, increase strength and mobility and feel good and confident about themselves.

My aim as a health and fitness professional is to Support, Develop and Guide people like yourself to realise your potential and be the best you can be.

My support programme will give you the tools you need to take the correct steps forward the most efficient way possible.

• You may be new to fitness or desiring to get back on track.
• You may be struggling for momentum and direction and need that accountability to support you through.
• You may be coming back from injury or time away for one reason or another and just want to get moving again.
• You may have lost confidence in your ability to move freely due to your age or life circumstances.

Online Personal Training Programme:

Is a new and exciting way to offer you the support and guidance required to enable you to achieve your fitness goals whilst establishing lifetime positive healthy habits. The advantage of online training is that it is available to anyone, anywhere without compromising the intensity of the session.

In Person - Personal Training Programme:

We can train together at home, in a personal studio or out doors.

Home training may be your preferred options and with over 20 years of training experience I am able to adapted and utilize any area to get the most out of our sessions.

I also operate out of a couple exclusive training studios that are personal and well equipment to cater for a variety of training requirements.

If you are keen to have a chat about keeping you fit and active, or about your food and nutrition as you work towards your goals then please get in touch.

Or better still tap on the free consultation button and I will be in touch.

Tim trains with myself on a one to one basis as well as joins in on the Functional Living programme and is committed to regular training and movement patters to stay active, fit and health.

Hear how Tim has taken on a few challenges since 2016/17with Diabetes and Chronic obstructive pulmonary disease (COPD). Hear how Tim is able to manage a busy diary as a semi retired company director, family man as well a fitting in his love to play golf as often as possible and give the younger guys a good run for there money!

If you would like a chat to see if and how one to one training would benefit you then please contact me for a free on line consultation.

Once you have signed up to a free consultation, I will send you an online lifestyle questionnaire. This questionnaire is quite in depth and will provide me with a substantial amount of information in preparation for our first consultation.

After this we will have a Zoom meeting where we will discuss the questionnaire as well as look at a few simple movement patterns. This will give me sufficient information to create a bespoke programme for you.

I am not a trainer who utilises generic programmes. You will benefit from personal contact time with me as often as you require which will be divided between one to one sessions or within a class setting.

The programme is thorough offering weekly training sessions, personal check-ins, a weekly class programme, a personalised training plan via our training app, tracking of body weight and measurements as well as nutritional support.

There are a number of different support options that we can discuss on our consultation session depending on your requirements.

You will receive.

• One to one training support, 1 to 3 sessions a week
• Access to our weekly online class programme 
• A bespoke training plan that can be completed in the gym, at home, in the park or on the beach
• Accountability through goal setting and regular face time check in sessions 
• Nutritional support and guidance 
• Weekly Newsletter and recipes