REVIVAL FITNESS COACH

FUNCTIONAL LIVING CLASSES

This programme is specifically for the over 60's. I run 3 online classes a week in a class setting but from the comfort of your own home. The programme delivers high quality fitness training for the later years focusing on strength, mobility and balance with the goal to keep you fit and mobile well into the later years of life.

I deliver specialist coaches for each individual and can make adaptations for any physical need.

You are welcome to join in on a free weeks trial to see if this programme is appropriate for you.

Current weekly session timetable.

• Monday 10am to 10.45am - Body weight heart rate mover 
• Thursday 10am to 10.45am - Functional Flow and Stability  
• Friday 10am to 10.45am - Strength Mobility and Balance 

Just because we are online doesn't mean that we are impersonal!

These sessions are all live and you will feel a part of the group not just an onlooker.

£39 / month